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Month: September 2014

Meditation and Mindfulness

Meditation and Mindfulness – Some Benefits of Meditation You Might Have Never Known What does meditation remind you of? Silence befalls, robed monks with shaved heads sitting in the Lotus position, eyes closed – for hours! Certainly, their minds have been trained and disciplined over the years to ponder in this way over a long…

There are different doshas of the human body listed in ancient Ayurvedic medicine. Although Ayurveda is not a science, it exceeds scientific norms to give you optimum health benefits otherwise impossible to achieve with traditional medicine. Considered one of the ancient medical sciences (much accepted today) in the world, traditional Ayurveda is a holistic form…

Women’s Health Awareness

Women and men aren’t just sexually different, but there are many more differences as well. Do you have an idea about the threats to women’s health today? You would be surprised to learn that staying healthy is quite challenging these days. It is necessary to take precautions in order to reduce risks of health threats….

Men’s Health Awareness

How important is it to be aware of mens health concerns and threats? Considering the fact that the list of threats is surprisingly short, such as injuries, heart diseases and cancer, men are usually least concerned. However, that’s not a right approach. Most of these health threats are preventable but, only with proper care and…