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Tag Archives : Sanctuary

Relaxation Techniques That Can Eliminate Stress

In the present fast and hectic lifestyle, people can’t avoid becoming busy and stressful; and this can negatively affect one’s health. Constant stress can contribute to ailments such as high blood pressure, heart disease, insomnia and emotional overeating. Because of these concerns, it is important that people should learn how to relax and deal with…

Pamper yourselves in excess this spring with the best Spa Holidays

All of us deserve a break at one point of time or the other. Vacations are just meant for that recreation you always wanted. Planning for holidays is a pleasure. When you run short of ideas, you can refer here. Yes, we show you the path to relaxation, if not salvation. Europe France is one…

Meditation and Mindfulness

Meditation and Mindfulness – Some Benefits of Meditation You Might Have Never Known What does meditation remind you of? Silence befalls, robed monks with shaved heads sitting in the Lotus position, eyes closed – for hours! Certainly, their minds have been trained and disciplined over the years to ponder in this way over a long…

Weight loss and Spa Holidays

I have always been sceptical about weight loss or spa holidays especially when you go abroad as your first instinct for a spa retreat is for it to be a sanctuary for you to relax in by the pool, or enjoying the local delicacies and frankly do as little activity as possible. However, on my…