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Sanctuary Spa Holidays Blog

Health and Fitness into daily life

The hardest thing for anyone who’s been on a positive health and fitness holiday is trying to replicate that regime when you return home. It’s difficult and close to impossible to control what you eat and keeping up with daily exercise within a busy schedule. I recently arrived back into the UK from a spa…

Why Ayurveda is good and why choose Shanti  Maurice

The primary goal of Ayurveda packages at Shanti Maurice is to help people live long, healthy and balanced life. These packages use a well-balanced healthy diet, lifestyle changes, stress relief massage and various herbal remedies to heal all sorts of conditions by helping to bring the body back in balance. The overall belief is that…

Puente Romano: Family friendly spa holiday

Finding the ideal spa holiday for a family is difficult on any given day and virtually impossible when everyone has their own view for an ideal holiday. Some prefer spa and relaxation others sport and fitness or maybe a touch of local culture. Younger family members will always expect some fun! So have I have…

Barcelo Asia Gardens & Thai Spa: A taste of paradise, at your doorstep

Located on the slopes of the Sierra Cortina Mountains with spectacular views of the Mediterranean, Barcelo Asia Gardens is a real jewel in the crown for Spain. My all-time favourite spa resorts have always been in the Far East and I was amazed by Barcelo Asia Gardens from the second I drove into the resort…