Benefits of going on a Detox Holiday

Dealing with the stress of day to day life, both personal and professional, coupled with bad food habits take a toll on your mental and physical health. And before you know it, you are not that energetic or active anymore. You feel sluggish all the time and are not able to give your 100% to […]

When I first used to think of yoga, the image of a Buddhist monk sitting legs crossed, arms folded and atop some desolate mountain in the middle of nowhere sprung to mind.  Yet since choosing to do yoga myself, I have discovered why it has been cherished for centuries by monks and has become a […]

With changing lifestyles and schedules, life has become far more hectic and stressful than the early days.  If you are looking to take a much needed break from the hustle bustle of the life, then Ananda in the Himalayas is the place to be. The word Ananda means bliss, deriving all the qualities from the […]

Yoga is the Indian word which has been derived from the Sanskrit word ‘yuj’, means to unite, or to integrate. Yoga has been practiced for more than 600 years now. Since there was no invention of the health conscious ideas in the minds of people, yoga is the only way which has been practiced to […]

The weight loss is what everyone in the present generation is needing of, due to lack of workouts and eating unhealthy foods, people of today have been suffering of the too much of the weight. The weight of the people has increased and people are wondering that how are they going to get rid of […]