Tag Archives : Well-being

You have probably heard this before, but it’s worth repeating; research suggests that 60-90% of illness is stress-related. The sheer wear and tear of stress damages the cardiovascular system, suppress the immune system, impedes the digestive system, depletes your adrenals(which disrupts hormonal balance), and impairs your ability to rest and relax – not to mention the myriad psychological and emotional manifestations. High…

Massage is now one of the most widely practised complementary therapies and should be thought of as a way of  life rather than as a luxury. The word massage is thought to originate from either the Greek for ‘to touch ‘ or the Arabic for ‘press safely’. Both mind and body benefits when repressed emotions,…

Health Spas, with their modern, utopian atmosphere using the latest technology to make you look and feel great may seem like they were only invented yesterday, Spas, in fact have been around for thousands of years. If you have ever visited a spa you will have been treated to a rejuvenating, restorative experience which no…

Let’s face it, to the mass of the general public “massage” has a stigma attached to it.   More often than not seen as the preserve of either wealthy businessmen, elite athletes, or perverted weirdoes. The reality is that massage can be affordable and of great benefits to anyone no matter what your age, gender or…