Power of massage

Massage is now one of the most widely practised complementary therapies and should be thought of as a way of  life rather than as a luxury. The word massage is thought to originate from either the Greek for ‘to touch ‘ or the Arabic for ‘press safely’. Both mind and body benefits when repressed emotions, […]

Health Spas, with their modern, utopian atmosphere using the latest technology to make you look and feel great may seem like they were only invented yesterday, Spas, in fact have been around for thousands of years. If you have ever visited a spa you will have been treated to a rejuvenating, restorative experience which no […]

Let’s face it, to the mass of the general public “massage” has a stigma attached to it.   More often than not seen as the preserve of either wealthy businessmen, elite athletes, or perverted weirdoes. The reality is that massage can be affordable and of great benefits to anyone no matter what your age, gender or […]

Several of our featured Spas and resorts incorporate Ayurvedic treatments as part of their established regimes.  But what is Ayurveda exactly?  Dr. Praseed Nair, Ayurveda Consultant, explains the philosophy and approach behind Ayuverda… Life is a journey.  For those who know the destination and are confident in the road map, it is a pleasurable one […]