Sanctuary Spa Holidays

Spring is the traditional season for having a good clean–out! It is also the ideal time to consider a detox spa holiday or cleanse. Spring cleaning the house and opening all the windows and doors allows fresh air in which feels wonderfully rejuvenating.  Recycling unwanted clothing, old books, toys and electrical items is very satisfying […]

Robbie Williams  – who rejoined the band last year, 15 years after he first walked out on the group– has got himself hot, sweaty and all worked up about his Take That comeback gig  – doing yoga. The singer suffers from crippling stage fright but had taken up some calming hobbies to help with his nerves […]

Few destinations have the combination of massage, quality, price and availability that Phuket has. The island is sprinkled with local shopfront massage joints that are extremely therapeutic. They offer traditional Thai massage (a yogic like therapy in which you are folded and stretched thousand ways), oil massage (deep tissue) , aromatherapy massage (oil massage with an […]

Exercises, that slow and deepen the breathing bring a ‘feel – good’ factor to the body while also relaxing and resting the mind. Yoga practice releases tension in the physical body and also frees obstructions in the nadis or energy channels.  It is important to choose a posture that is comfortable and sustainable. The traditional postures for […]

Essential oils are often referred to as the ’soul’ of a plant. They are produced by tiny glands in the petal of flowers, in the wood, stems and barks of trees, and in the skins of many fruits. Each oil is composed of at least 100 different chemical constituents, which are categorized as aldehydes, oxides, […]