Health

Ten easy ways to beat stress With changing times, our lifestyles have become more stressful and demanding. The fast-paced life has created a number of challenges for us to cope with at the personal or professional front. The most common mistake and an unhealthy way to beat stress are taking up smoking and drinking. Always…

Meditation and Mindfulness – Some Benefits of Meditation You Might Have Never Known What does meditation remind you of? Silence befalls, robed monks with shaved heads sitting in the Lotus position, eyes closed – for hours! Certainly, their minds have been trained and disciplined over the years to ponder in this way over a long…

There are different doshas of the human body listed in ancient Ayurvedic medicine. Although Ayurveda is not a science, it exceeds scientific norms to give you optimum health benefits otherwise impossible to achieve with traditional medicine. Considered one of the ancient medical sciences (much accepted today) in the world, traditional Ayurveda is a holistic form…

Women and men aren’t just sexually different, but there are many more differences as well. Do you have an idea about the threats to women’s health today? You would be surprised to learn that staying healthy is quite challenging these days. It is necessary to take precautions in order to reduce risks of health threats….