Tag Archives : Wellness

Rajesh Ramani, Spiritual Teacher and Life Skills Trainer, recently joined the team at Kamalaya Wellness Sanctuary & Holistic Spa, Winner of the Award for Enduring Excellence at the Tatler Spa Awards 2010 and Destination Spa of the Year in the Asia Spa Awards 2010. Here he talks to us about stress management and personal mentoring…

In Sanskrit ‘Ayur’ means life or living and ‘Veda’ means knowledge, so Ayurveda has been defined as the knowledge of life or science of longevity. Monsoon (June to July, Aug, Sept & October) is considered the best season for Ayurveda health, Detox,Wellness and beauty programmes as the atmosphere remains dust-free, moist and cool, which in turn…

Being healthy and fit is more than doing exercise, going on wellness holiday and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind, body and soul have all to work together in a healthy harmony.wellnes  and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind,…