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Tag Archives : Detox holidays

Sanctuary Spa Holidays Top 10 ways to detox..

Feeling tired, lethargic and under the weather? Perhaps it’s time to consider a detox … In short, a detox is the process of removing toxic substances from the body. Many people claim feeling more focused and energetic during and after detox diets! We’ve had a brainstorm, and listed our Top 10 ways to detox below. By…

5 Simple ways to Detox

We all have been taking up some or the other bad habits at some point. Some of us indulge in habits like smoking and drinking, a third cup of coffee, junk food or caffeine drinks.  Taking up an unplanned detox program can make you feel like crap and kill your fitness goals. Make sure you…