Sanctuary Spa Holidays

Massage is now one of the most widely practised complementary therapies and should be thought of as a way of  life rather than as a luxury. The word massage is thought to originate from either the Greek for ‘to touch ‘ or the Arabic for ‘press safely’. Both mind and body benefits when repressed emotions, […]

Being healthy and fit is more than doing exercise, going on wellness holiday and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind, body and soul have all to work together in a healthy harmony.wellnes  and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind, […]

David Beckham and wife Victoria have discovered another way to be intimate – by taking power yoga classes together. The notoriously trend-setting couple are said to enjoy couples classes regularly at the Beverly Hills Sport Club and believe that these sessions are bringing them closer together. A source told Now magazine that the pair started […]

One of our top resorts has justified its well deserved reputation yet again.   The Kamalaya Wellness Sanctuary & Holistic Spa at Koh Samui, Thailand was named one of five winners in the recently announced “Favourite Destination Spas International” category of the Spa Magazine 2010 Silver Sage Readers’ Choice Awards. This is the fifth set of […]

Here at Spa Sanctuary Holidays, we know nothing beats a winter break to a destination spa to squash those seasonal blues!  If grey, rainy days make you feel gloomy and tired it could be insufficient exposure to sunlight is producing low levels of melatonin and serotonin, resulting in carbohydrate craving, weight gain, and sleep disturbance.  […]