Are Healthy Living New Year Resolutions Bad For You?

“New year, new you” is a popular phrase, but feeing obliged to make New Year’s resolutions can be bad for you according to some reports. Over seven million people in the UK make a New Year’s resolution, many of which have a negative focus that concentrates on perceived imperfections. If you don’t stick to those […]

Several of our featured Spas and resorts incorporate Ayurvedic treatments as part of their established regimes.  But what is Ayurveda exactly?  Dr. Praseed Nair, Ayurveda Consultant, explains the philosophy and approach behind Ayuverda… Life is a journey.  For those who know the destination and are confident in the road map, it is a pleasurable one […]

If you’ve ever been lucky enough to have indulged in some pampering and had a spa treatment, no doubt you will have come away thinking “how on earth did they get my skin looking so good”. Products that you buy from the high street can rarely engender the same response and there is a very […]

While yoga has been used as a system of meditation and exercise in the east for literally thousands of years, it has only really been in the last 20 years or so that yoga has become so phenomenally popular worldwide. It’s a great way to relax, get supple and exercise the body, but of course […]