Health

Do you have a nagging feeling that your lack of sleep might be having a negative impact on your productivity and more worryingly, your overall health? You wouldn’t be alone if you had this concern. According to arecent survey chronic lack of sleep affects a staggering one in three Britons. This alarming statistic came from a…

Shiatsu began in Japan some 100 years ago, although its origin may lie in traditional Chinese medicine. The treatment involves using the fingers, thumb and palms to massage and stretch the body. The shiatsu treatment traditional hands on Japanese healing and literally means  ‘finger pressure’ (“shi” meaning finger and “atsu” meaning pressure). The technique uses…

Well-being on board the aircraft is very important and a few simple in-flight exercises can help you reach your destination feeling healthy and refreshed and can help reduce the stiffness and sluggish circulation that may result from sitting in one place for a long time. The possibility of circulatory problems, particularly traveller’s thrombosis, can be…

Stress isn’t something you have to accept as a part of modern life. We feel it in our bodies, we talk about it with our friends and we blame it for standing in the way of our happiness. But do we do anything about it? In fact, ignoring it can take real toll on your…