Secrets For Maintaining Healthy Skin During Winter

Your skin is constantly exposed to the varying weather conditions and it is essential to undertake preventive measures so that it is protected sufficiently. Dry body which is a common feature of the harsh winters is exasperating and the flakiness that occurs can be quite embarrassing at times. Some of the following points which act […]

Yoga as a form of stress buster has gained popularity in recent times. More and more people are going for a yoga holiday including families. The emphasis on the yoga techniques differs depending upon your requirement. Types Of  Yoga Holidays If you want to follow yoga in its purest form there are yoga retreats catering […]

I have always been sceptical about weight loss or spa holidays especially when you go abroad as your first instinct for a spa retreat is for it to be a sanctuary for you to relax in by the pool, or enjoying the local delicacies and frankly do as little activity as possible. However, on my […]

“May all mankind be happy, may all mankind enjoy good health”. This is a Sanskrit invocation that you are likely to hear if you visit the Spa Niraamaya at the Surya Samudra Retreat in Kerala. We selected this retreat for many reasons but above all we appreciate the sense of privacy offered to each guest […]

Do you have a nagging feeling that your lack of sleep might be having a negative impact on your productivity and more worryingly, your overall health? You wouldn’t be alone if you had this concern. According to arecent survey chronic lack of sleep affects a staggering one in three Britons. This alarming statistic came from a […]