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Tag Archives : Excercise

Changing lifestyles

With the changing lifestyle patterns, fast-paced life and stressful schedules, insomnia also known as sleep apnea has become a common problem for most of us. Simple lifestyle changes in the daily routines can make visible changes in sleep patterns. The top ten tips that help in dealing with insomnia are discussed ahead. 1)   Exercise Daily:…

Relax and De-stress Your Body

Stress isn’t something you have to accept as a part of modern life. We feel it in our bodies, we talk about it with our friends and we blame it for standing in the way of our happiness. But do we do anything about it? In fact, ignoring it can take real toll on your…