Health and Fitness into daily life

The hardest thing for anyone who’s been on a positive health and fitness holiday is trying to replicate that regime when you return home. It’s difficult and close to impossible to control what you eat and keeping up with daily exercise within a busy schedule. I recently arrived back into the UK from a spa […]

The primary goal of Ayurveda packages at Shanti Maurice is to help people live long, healthy and balanced life. These packages use a well-balanced healthy diet, lifestyle changes, stress relief massage and various herbal remedies to heal all sorts of conditions by helping to bring the body back in balance. The overall belief is that […]

Finding the ideal spa holiday for a family is difficult on any given day and virtually impossible when everyone has their own view for an ideal holiday. Some prefer spa and relaxation others sport and fitness or maybe a touch of local culture. Younger family members will always expect some fun! So have I have […]

In the present fast and hectic lifestyle, people can’t avoid becoming busy and stressful; and this can negatively affect one’s health. Constant stress can contribute to ailments such as high blood pressure, heart disease, insomnia and emotional overeating. Because of these concerns, it is important that people should learn how to relax and deal with […]

Thailand is a beautiful country. Its attractions are famous all over the world and are repeatedly made to appear in modern fiction, used as movie backdrops and shown in various TV documentaries. Besides being popularly shown on various media, seeing the attractive places in person still leaves unforgettable experiences even to hard-core travelers. Allow yourself […]