Meditation and Mindfulness

Meditation and Mindfulness – Some Benefits of Meditation You Might Have Never Known What does meditation remind you of? Silence befalls, robed monks with shaved heads sitting in the Lotus position, eyes closed – for hours! Certainly, their minds have been trained and disciplined over the years to ponder in this way over a long […]

“May all mankind be happy, may all mankind enjoy good health”. This is a Sanskrit invocation that you are likely to hear if you visit the Spa Niraamaya at the Surya Samudra Retreat in Kerala. We selected this retreat for many reasons but above all we appreciate the sense of privacy offered to each guest […]

Do you have a nagging feeling that your lack of sleep might be having a negative impact on your productivity and more worryingly, your overall health? You wouldn’t be alone if you had this concern. According to arecent survey chronic lack of sleep affects a staggering one in three Britons. This alarming statistic came from a […]

Celebrate your Love at the Longevity Wellness Resort Monchique! With unique stunning views, the spacious and comfortable suites allow you to enjoy relaxing and romantic moments for two, in total privacy, and in a natural environment full of tranquillity – the perfect place for special occasions – Dating Anniversary, Marriage Proposal, Wedding, Wedding Night, Honeymoon, […]

Rajesh Ramani, Spiritual Teacher and Life Skills Trainer, recently joined the team at Kamalaya Wellness Sanctuary & Holistic Spa, Winner of the Award for Enduring Excellence at the Tatler Spa Awards 2010 and Destination Spa of the Year in the Asia Spa Awards 2010. Here he talks to us about stress management and personal mentoring […]