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Yoga holiday at Ananda in the Himalayas

Yoga holiday at Ananda in the Himalayas

Meditation at Ananda in the Himalayas

With changing lifestyles and schedules, life has become far more hectic and stressful than the early days.  If you are looking to take a much needed break from the hustle bustle of the life, then Ananda in the Himalayas is the place to be. The word Ananda means bliss, deriving all the qualities from the name, Ananda offers the best Yoga and Ayurveda experience in India.

Nestled beautifully amidst the scenic Himalayas in Rishikesh make it the resort an ideal place to take a break from the stressful schedules. Located high above the Ganges in the Himalayan foothills, gives it a picturesque and idyllic setting.

Wondering about the amenities and facilities, the Ananda in the Himalayas has been well furnished with all the needed amenities and facilities like a great spa, yoga sessions, meditation sessions and much more.

The scenic location and a tranquil environment make Ananda has to be a perfect location to take up a Yoga holiday that you have been looking forward to.  A yoga holiday at the Ananda can be a life changing experience for anyone. The yoga pavilion has inspiring views across the valley below.

Get to learn the ancient Indian art of Yoga from trained professionals in the hotel, understand the basics of each different posture. The Yoga taught at the Ananda has been adapted from the Bihar School of Yoga also known as Satyananda Yoga. The wellness program is designed keeping in mind the goal of building a harmonious relationship between the mind, body and the soul.

Start from the getting the basics right on a Yoga Holiday at Ananda in the Himalayas, learn the health, yoga, Surya Namaskar, Pranayam, Jai Neti and much more.  The Yoga holiday at Ananda has been designed keeping in mind the needs and the difficulty level. You can also ask the instructor to incorporate some of your favourite yoga styles in practice. Tell the instructor about the different ailments that you are facing, practice different yoga asana under the guidance of the trainer to see miraculous results.

The Yoga holiday at Ananda in the Himalayas also gives you a chance to practice a number of Yoga Kriyas starting from Kunjal Kriya, which is the yogic art of removing impurities and reducing acidity. Troubled with Nasal problems, then the Jal Neti Kriya, gives you a chance to deal with the problem in a much simpler and healthier way. Try out the simple cleansing process called the Laghoo Shankha Prakshalana known as the yogic cleansing of the intestines, consume 6-8 glasses of lukewarm with dissolved Himalayan Salt, which is extremely rich in negative ions, are consumed in 3 to 4 rounds of this cleansing process. Learn the art of healing the traditional way on a Yoga holiday at Ananda in the Himalayas.

Worried about how the experience is going to be, then we guarantee you that you will love it. No diet meals, you certainly won’t go hungry with a big breakfast and two three-course meals each day. The dishes are all relatively healthy, but you’re allowed to choose how strict you want to be, so if you fancy going nuts with a chocolate mousse and a bottle of Pinot Grigio one night, no-one’s going to stop you. Enjoy scrumptious tasting dishes at the Top tree deck and The Pavilion, at the Ananda, eat healthy at the prolific restaurant using Yantric art at the Ananda in the Himalayas.

The rooms and suites at the Ananda are well equipped with all the needed amenities and offer a comfortable stay. Luxurious and well-decorated make the Yoga holiday a most comfortable and memorable one.

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