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Wellness Spa Holidays

Ananda in the Himalayas

Ananda is set in the tranquil foothills of the Himalayas, high above the Ganges River, on the grounds of an Indian Prince’s palace. Ananda is an award winning spa resort that offers retreat and relaxation that are nothing, but world class. The rooms here at Ananda are spacious, offering the Palace and Rishikesh Valley views. The…

Optimal Fitness at Spa Resorts Koh Samui

I decided to go with a group of health-minded friends to Thailand on hearing about the hospitality of the people out there. We agreed to fly to the beautiful island of Koh Samui, which is the third largest island of Thailand. Our purpose was to learn about taking care of our health and our lifestyle,…

Benefits of going on a Detox Holiday

Dealing with the stress of day to day life, both personal and professional, coupled with bad food habits take a toll on your mental and physical health. And before you know it, you are not that energetic or active anymore. You feel sluggish all the time and are not able to give your 100% to…

When I first used to think of yoga, the image of a Buddhist monk sitting legs crossed, arms folded and atop some desolate mountain in the middle of nowhere sprung to mind.  Yet since choosing to do yoga myself, I have discovered why it has been cherished for centuries by monks and has become a…