Relaxation Techniques That Can Eliminate Stress

In the present fast and hectic lifestyle, people can’t avoid becoming busy and stressful; and this can negatively affect one’s health. Constant stress can contribute to ailments such as high blood pressure, heart disease, insomnia and emotional overeating. Because of these concerns, it is important that people should learn how to relax and deal with […]

When I first used to think of yoga, the image of a Buddhist monk sitting legs crossed, arms folded and atop some desolate mountain in the middle of nowhere sprung to mind.  Yet since choosing to do yoga myself, I have discovered why it has been cherished for centuries by monks and has become a […]

With the changing lifestyle patterns, fast-paced life and stressful schedules, insomnia also known as sleep apnea has become a common problem for most of us. Simple lifestyle changes in the daily routines can make visible changes in sleep patterns. The top ten tips that help in dealing with insomnia are discussed ahead. 1)   Exercise Daily: […]

For most of us, spa holidays is synonymous for luxury and indulgence. However, there is a lot more to spa holidays than just luxury and indulgence. Taking up a spa holiday gives you a chance to enjoy as well as reap a number of health benefits, making it easy to keep you healthy and fit […]

We all have been taking up some or the other bad habits at some point. Some of us indulge in habits like smoking and drinking, a third cup of coffee, junk food or caffeine drinks.  Taking up an unplanned detox program can make you feel like crap and kill your fitness goals. Make sure you […]