logo

01293 229 895 Call us 9am - 9pm Mon - Sun

Changing lifestyles

Changing lifestyles

With the changing lifestyle patterns, fast-paced life and stressful schedules, insomnia also known as sleep apnea has become a common problem for most of us. Simple lifestyle changes in the daily routines can make visible changes in sleep patterns. The top ten tips that help in dealing with insomnia are discussed ahead.

1)   Exercise Daily:

Exercising daily can help to regulate the body clock. Both physical and mental exercises play an important role in changing your sleep patterns. Moderate exercise in regular basis can help in dealing with stress. Make sure you do not do vigorous exercise before going to the bed, doing that will let be awake for a longer span of time.

2)   Regulate work Hours:

Going to the bed and getting up at a fixed time helps you to program the body to follow a fixed routine. As soon as you fall sleepy, hit the bed. Regulating work hours help a lot in dealing with insomnia..fall sleepy, hit the bed. Regulating work hours help a lot in dealing with insomnia.fall sleepy, hit the bed. Regulating work hours help a lot in dealing with insomnia..fall sleepy, hit the bed. Regulating work hours help a lot in dealing with insomnia.

3)   Reduce Caffeine:

Cutting down on the caffeine, like tea or coffee can help dealing with insomnia. Cutting down on tea and caffeine in the evening can help you improve your sleep patterns. The intake of caffeine results in hampering your sleep process. The effects of caffeine last up to 24 hours, which hampers your sleep process. Instead of taking caffeine, opt for milky drinks and herbal teas.

4)   Create a restful environment before sleeping:

The bedroom should be a dark and comfortable place to sleep. Keep it dark and quiet. It should be neither too hot nor cold. Adjust temperature, noise, lights according to the comfort that can aid to let you fall asleep.

5)   Comfortable Bedding:

Choose comfortable bedding; never spend on an either mattress, which is too hard, or soft. Invest in mattress and pillows, which make you feel restful and at peace in the bed. If you have a pet who shares the room, try moving it to some other room in the house so that it makes less noise.

6)   Don’t Smoke:

Smoke contains nicotine that can hamper your sleep process. If you are a chain smoker, make sure that you never smoke before the bedtime. Smokers are more likely to suffer from insomnia rather than the others.

7)   Say No to Alcohol:

Having alcohol late in the night can disrupt your sleep cycle. Consuming alcohol in the night can let you fall asleep in the start but later on will result in disturbing your sleep.in the start but later on will result in disturbing your sleep.in the start but later on will result in disturbing your sleep.in the start but later on will result in disturbing your sleep.in the start but later on will result in disturbing your sleep.in the start but later on will result in disturbing your sleep.in

8)   Try to unwind:

Try to unwind before hitting the bed. Some of the easiest ways to do so are taking a warm water bath, massaging your feet, listening to music, reading books or writing a diary. The activities help you relax and unwind, leading to a comfortable and restful sleep.

9)   Don’t Worry:

Follow a simple rule, what is going to happen will happen for good. Console yourself if you worry too much in the night.

10) Switching off Gadgets:

With changing times, the dependency on gadgets has increased two folds. Switch off all the gadgets before going to sleep. Turn off television, mobiles, laptops, etc before going to the sleep. The continuous use of the gadgets leads to distraction and tires the brain, making it difficult to enjoy a restful sleep.etc before going to the sleep.

Please take a look at some of our wonderful spa holiday packages from Sanctuary Spa Holiday, we are sure to have something that will suit your needs from India Spa Holidays to spa holidays in Europe and help you with your journey towards a balanced lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *