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Health

Relax and De-stress Your Body

Stress isn’t something you have to accept as a part of modern life. We feel it in our bodies, we talk about it with our friends and we blame it for standing in the way of our happiness. But do we do anything about it? In fact, ignoring it can take real toll on your…

Spring Into Detox Spa Holiday!

Spring is the traditional season for having a good clean–out! It is also the ideal time to consider a detox spa holiday or cleanse. Spring cleaning the house and opening all the windows and doors allows fresh air in which feels wonderfully rejuvenating.  Recycling unwanted clothing, old books, toys and electrical items is very satisfying…

Exercises, that slow and deepen the breathing bring a ‘feel – good’ factor to the body while also relaxing and resting the mind. Yoga practice releases tension in the physical body and also frees obstructions in the nadis or energy channels.  It is important to choose a posture that is comfortable and sustainable. The traditional postures for…

Massaging with essential oils

Essential oils are often referred to as the ’soul’ of a plant. They are produced by tiny glands in the petal of flowers, in the wood, stems and barks of trees, and in the skins of many fruits. Each oil is composed of at least 100 different chemical constituents, which are categorized as aldehydes, oxides,…