Massaging with essential oils

Essential oils are often referred to as the ’soul’ of a plant. They are produced by tiny glands in the petal of flowers, in the wood, stems and barks of trees, and in the skins of many fruits. Each oil is composed of at least 100 different chemical constituents, which are categorized as aldehydes, oxides, […]

You have probably heard this before, but it’s worth repeating; research suggests that 60-90% of illness is stress-related. The sheer wear and tear of stress damages the cardiovascular system, suppress the immune system, impedes the digestive system, depletes your adrenals(which disrupts hormonal balance), and impairs your ability to rest and relax – not to mention the myriad psychological and emotional manifestations. High […]