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Tag Archives : Yoga

Yoga is the Indian word which has been derived from the Sanskrit word ‘yuj’, means to unite, or to integrate. Yoga has been practiced for more than 600 years now. Since there was no invention of the health conscious ideas in the minds of people, yoga is the only way which has been practiced to…

Self-realization method, yoga holidays. Yoga comes by the Sanskrit word ‘yuj’ meaning ‘to yoke’, blending spiritual and physical body together. It is a complex system that helps in developing a perfect balance between mind and body, thereby attaining self-enlightenment. To reach its pinnacle, yoga utilizes movement, posture, breath, meditation and consequently renders you with relaxation….

Only a few days left for Christmas and New Year. What are you planning this holiday season? Confused? Yoga holidays are much in hype these days. People look for peace, beautiful nature, good food and complete isolation in yoga spa holiday. This kind of short break de-stress your mind and soul. Yoga relieves tension and…

Yoga as a form of stress buster has gained popularity in recent times. More and more people are going for a yoga holiday including families. The emphasis on the yoga techniques differs depending upon your requirement. Types Of  Yoga Holidays If you want to follow yoga in its purest form there are yoga retreats catering…