SHIATSU

Shiatsu began in Japan some 100 years ago, although its origin may lie in traditional Chinese medicine. The treatment involves using the fingers, thumb and palms to massage and stretch the body. The shiatsu treatment traditional hands on Japanese healing and literally means  ‘finger pressure’ (“shi” meaning finger and “atsu” meaning pressure). The technique uses […]

Stress presents itself in many forms. Whilst a little pressure can be productive and lends itself to being motivated; too much or prolonged pressure can lead to stress which is unhealthy for the mind and body. Recognising this, we here at Sanctuary Spa Holidays are offering a rest bite for those feeling the strain in […]

Rajesh Ramani, Spiritual Teacher and Life Skills Trainer, recently joined the team at Kamalaya Wellness Sanctuary & Holistic Spa, Winner of the Award for Enduring Excellence at the Tatler Spa Awards 2010 and Destination Spa of the Year in the Asia Spa Awards 2010. Here he talks to us about stress management and personal mentoring […]

Write a review of your experiences, what was good, what was bad and how you found your holiday overall and you could get your review published on the Sanctuary Spa Holidays website. You can talk about the treatments you received, the staff, the resort, the local area or the country you’re staying in. If you […]