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Tag Archives : Sanctuary Spa Holidays

Relaxation Techniques That Can Eliminate Stress

In the present fast and hectic lifestyle, people can’t avoid becoming busy and stressful; and this can negatively affect one’s health. Constant stress can contribute to ailments such as high blood pressure, heart disease, insomnia and emotional overeating. Because of these concerns, it is important that people should learn how to relax and deal with…

An Escape to the Serene Maradiva Resort & Spa Mauritius

If you’re feeling tired with the hustle and bustle of your daily life and you want to go somewhere peaceful and serene, the Maradiva Resort & Spa Mauritius is our number one recommendation. The resort is an all-inclusive villa and the only five-star resort on the Mauritius’ west coast. It has a prime location, an…

The Second Best Exotic Marigold Hotel movie, written by Ol Parker and directed by John Madden, is a 2015 British comedy-drama project.  It was produced as a sequel to the 2012 hit film, The Best Exotic Marigold Hotel. While the first film is more refreshing than the sequel, the movie offers a clearer picture on…

Changing lifestyles

With the changing lifestyle patterns, fast-paced life and stressful schedules, insomnia also known as sleep apnea has become a common problem for most of us. Simple lifestyle changes in the daily routines can make visible changes in sleep patterns. The top ten tips that help in dealing with insomnia are discussed ahead. 1)   Exercise Daily:…