Health and Fitness into daily life

The hardest thing for anyone who’s been on a positive health and fitness holiday is trying to replicate that regime when you return home. It’s difficult and close to impossible to control what you eat and keeping up with daily exercise within a busy schedule. I recently arrived back into the UK from a spa […]

Health and fitness travel are all about de-stressing and relaxation while enjoying the spectacular views, the pampering spa treatments and the thrill of skiing along the snow-covered mountains. The Fairmont Banff Springs in Canada, for example, is a favorite destination for people from around the world for its magnificent panoramic views, natural scenery, wildlife and outdoor […]

Benefits of a Health and Fitness Holidays ? De-stress Learn how to relax your muscles and your mind. Allow your tension to be worked out of you by reflexology or Abhyanga, a relaxing massage performed by two therapists. Detox Say goodbye to bloating and water retention and detox on a luxury spa break. Eat exquisite cuisine, […]

Being healthy and fit is more than doing exercise, going on wellness holiday and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind, body and soul have all to work together in a healthy harmony.wellnes  and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind, […]