Sanctuary Spa Holidays

  Ananda  – Experience the real India If you are looking for a truly relaxing and authentic destination spa, then this is most certainly the one for you! Located in northern India at the foothills of the Himalayas, Ananda resort is set within a 100 acre Maharaja’s Palace. Overlooking the spiritual town of Rishikesh and […]

Is it time to take a Digital Detox? To define digital detox: ‘a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world’ Can you remember the last time you switched off […]

Our ‘Top Pick’ this week has just got to be the Kamalaya Koh Samui. If you are yet to hear of this fabulous resort, you are in for a treat! Where is it? Located in Koh Samui, known as the ‘island of coconuts’ it is the third largest of the Thai islands. South of Bangkok […]

Feeling tired, lethargic and under the weather? Perhaps it’s time to consider a detox … In short, a detox is the process of removing toxic substances from the body. Many people claim feeling more focused and energetic during and after detox diets! We’ve had a brainstorm, and listed our Top 10 ways to detox below. By […]

Often wondered exactly what Ayurveda is, and where it originated from? We hope the below is of interest! Otherwise referred to as ‘the science of life’ Ayurveda began in India over 5,000 years ago, and is the oldest known health system in the world. Put into writing approx. 3,000 years ago, these ancient scripts are […]