Choose a five, seven or 14-night Wellness Retreat at Shreyas in southern India, one of the world’s top yoga and spa destinations. Stay in luxurious accommodation while enjoying ashram-style living, with daily group yoga and meditation sessions, and a host of other treatments and therapies included. Set within serene gardens and coconut plantations, you’ll leave completely refreshed and reinvigorated. There are also options to get involved with Shreyas organic farming programme and help out at a local school, and take cooking classes to learn more about healthy vegetarian cuisine. You will have full use of the resort’s recreational facilities and there is also the opportunity to explore nearby Bangalore or other fascinating local spots.
What’s included:
- Full-board accommodation at Shreyas Retreat with gourmet vegetarian meals
- Wellness consultation
- Twice daily group yoga classes and daily chanting/sound meditation class
- Use of all the retreat’s recreational facilities
- One movie per day at the home theatre
- International flights
- Airport transfers
- All airport, service charges and government taxes
Seven-night guests also receive:
- Full-day visit to village temples or a city tour and shopping trip to Bangalore
- 45-minute healthy cooking class
- Organic farming sessions
- Community visit to local school
14-night guests additionally receive:
- Full-day trip to Mysore or Belur-Halebid-Shravnabelagola
- Two 45-minute healthy cooking classes
Spa Programme
Guests at Shreyas will benefit from a thorough wellness consultation on arrival and can join the daily yoga and chanting sessions at the outdoor yoga hall. The Wellness Package also offers a host of other included classes and therapeutic and beauty treatments. Most yoga classes focus on traditional hatha yoga techniques plus pranayama breathing exercises and pratahara internalisation, although the more energetic ashtanga vinyasa yoga is also on offer for those with experience. Yoga classes at Shreyas are all non-religious and welcoming to people of all faiths.
As well as your included treatments Shreyas offers many other traditional treatments, using traditional ayurvedic principles and modern techniques plus a full menu of cleansing body scrubs and masks.
The five-day wellness programme includes the following treatments and classes:
Wellness consultation on arrival
- Twice-daily group yoga classes
- Daily chanting/sound meditation class
- Two 60-minute personalised yoga instructional classes
- 45-minute personalised pranayama class
- 60-minute personalised meditation class
- Five 60-minute rejuvenation massages (Balinese, Thai, aromatherapy, Swedish or Abhyanga style)
- 30-minute head and neck massage
- 60-minute facial treatment
The seven-night programme:
- Wellness consultation on arrival
- Twice-daily group yoga classes
- Daily chanting/sound meditation class
- Three 60-minute personalised yoga instructional classes
- Two 45-minute personalised pranayama classes
- 60-minute personalised meditation classes
- Personalised 45-minute yoga nidra deep relaxation class
- Six 60-minute rejuvenation massages (Balinese, Thai, aromatherapy, Swedish or Abhyanga style)
- 30-minute head and neck massage
- 45-minute introduction to naturotherapy session
- 75-minute pedicure and manicure
- 60-minute body scrub and mask
- 60-minute facial treatment
14-night programme:
- Wellness consultation on arrival
- Twice-daily group yoga classes
- Daily chanting/sound meditation class
- Four 60-minute personalised yoga instructional classes
- Three 45-minute personalised pranayama classes
- Three 60-minute personalised meditation classes
- Personalised 45-minute yoga nidra deep relaxation class
- 11 60-minute rejuvenation massages (Balinese, Thai, aromatherapy, Swedish or Abhyanga style)
- Two 30-minute head and neck massages
- 45-minute introduction to naturotherapy session
- 75-minute pedicure and manicure
- 60-minute body scrub and mask
- 60-minute facial treatment
