A 360 level experience to protect all factors of fitness
– nourishment, work out, healthy and balanced mind and rest. With the
added choice of Cigarette smoking Cessation. Five and seven day
experiences:
Spa Program
A minimum of 5 DAYS
- 1 x 90 mins - Lifestyle Consultation – ‘Healthy Body, Healthy Mind, Nutrition & Sleep for Optimal Fitness’
- 1 x 45 mins - Bodystat Analysis
- 1 x 90 mins - Nutritional Assessment
- 2 x 60 mins - Personal Training Sessions
- 1 x 60 mins - Yoga & Meditation
- 1 x 50 mins - Life Coaching
- 1 x 60 mins - Shirodhara for Sleep Enhancement
- 1 x 50 mins - Deep Tissue/ Sports Massage
- 1 x 90 mins - Debrief, bodystats, feedback & recommendations to take home
A minimum of 7 DAYS
- 1 x 90 mins - Lifestyle Consultation – ‘Healthy Body, Healthy Mind, Nutrition & Sleep for Optimal Fitness’
- 1 x 45 mins - Bodystat Analysis
- 1 x 90 mins - Nutritional Assessment
- 3 x 60 mins - Personal Training Sessions
- 1 x 60 mins - Yoga & Meditation
- 1 x 60 mins - Pilates
- 1 x 60 mins - Shiatsu
- 1 x 50 mins - Life Coaching
- 1 x 50 mins - Shirodhara for Sleep Enhancement
- 1 x 60 mins - Mind and Body Restoration for Sleep Enhancement
- 1 x 50 mins - Deep Tissue/ Sports Massage
- 1 x 90 mins - Debrief, bodystats, feedback & recommendations to take home (Extra option of Su Jok for Smoking Cessation – extra cost)
