logo

01293 229 895 Call us 9am - 9pm Mon - Sun

Tag Archives : Stress

Stress presents itself in many forms. Whilst a little pressure can be productive and lends itself to being motivated; too much or prolonged pressure can lead to stress which is unhealthy for the mind and body. Recognising this, we here at Sanctuary Spa Holidays are offering a rest bite for those feeling the strain in…

Relax and De-stress Your Body

Stress isn’t something you have to accept as a part of modern life. We feel it in our bodies, we talk about it with our friends and we blame it for standing in the way of our happiness. But do we do anything about it? In fact, ignoring it can take real toll on your…