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Month: August 2015

Ultimate Reshape Program at Epic Sana Algarve Hotel

As a mother, with nine to five job and a bit of a belly after four kids, I believe I need to have some me-time and to get back in shape. A friend had mentioned about the Ultimate Reshape Program by Epic Sana Algarve Hotel in Portugal that offers workshops on wellness and healthy lifestyle,…

Optimal Fitness at Spa Resorts Koh Samui

I decided to go with a group of health-minded friends to Thailand on hearing about the hospitality of the people out there. We agreed to fly to the beautiful island of Koh Samui, which is the third largest island of Thailand. Our purpose was to learn about taking care of our health and our lifestyle,…