Discover the world of traditional Indian spa therapies on this exclusive Ayurvedic Rejuvenation Retreat. Experience ashram-style living while staying in deluxe private accommodation at Shreyas, one of the world foremost spa and yoga venues, a haven of peace in southern India’s state of Karnataka close to the cosmopolitan city of Bangalore. Daily yoga and meditation sessions will be complemented by a full programme of personalised ayurvedic treatments and massages. You can also get involved with a local community project, learn about Shreyas’ organic farming techniques and simply enjoy the peace and relaxation of the serene gardens and grounds.
What’s included:
- Full-board accommodation with gourmet vegetarian meals
- Wellness consultation
- Twice daily group yoga classes and daily chanting/sound meditation class
- Organic farming sessions
- Community visit to local school
- Use of all the retreat’s recreational facilities
- One movie per day at the home theatre
- 14-night guests have an included full-day visit to local village temples or a city and shopping tour of Bangalore
- International flights
- Airport transfers
- All airport, service charges and government taxes
Spa Programme
After arriving and settling into your accommodation, you’ll meet your personal health and wellness advisor for a comprehensive wellness consultation to discuss your goals for your stay. Every day you can join group yoga and meditation chanting sessions at the open air yoga pavilion.
The seven-night Ayurvedic Rejuvenation package includes 12 personalised ayurvedic massages, while the 14-night option includes 20 ayuvedic massages. Both also include many other soothing and balancing Indian treatments.
Group yoga classes focus on traditional hatha yoga, pranayama breathing exercises and pratahara internalisation techniques. Yoga classes at Shreyas are all non-religious and welcoming to people of all faiths. As well as the treatments and classes in your inclusive package Shreyas offers a full menu of other traditional ayurvedic therapies, yoga sessions and health and wellness treatments, including luxuriant body scrubs and masks.
Classes and treatments included in the seven-night package:
- Wellness consultation on arrival
- Twice-daily group yoga classes
- Daily chanting/sound meditation class
- 12 30-60-minute personalised ayurvedic massages
- Two 60-minute rejuvenation massages, using Abhyanga,Thai, Balinese or aromatherapy techniques
- Two 60-minute personalised yoga instructional classes per room
- One 45-minute personalised pranayama class per room
- One 45-minute personalised meditation class per room
- 30-minute ayurvedic and naturotherapy diet consultation
- 60-minute ayurvedic body scrub
- Integrating yoga into daily life session
Classes and treatments included in the 14-night package:
- Wellness consultation on arrival
- Twice-daily group yoga classes
- Daily chanting/sound meditation class
- Twenty 30-60-minute personalised ayurvedic massages
- Four 60-minute rejuvenation massages, using Abhyanga,Thai, Balinese or aromatherapy techniques
- 45-minute personalised yoga nidra deep relaxation class
- Four 60-minute personalised yoga instructional classes per room
- Two 45-minute personalised pranayama classes per room
- Two 45-minute personalised meditation classes per room
- 30-minute ayurvedic and naturotherapy diet consultation
- 60-minute ayurvedic body scrub
- 60-minute facial
45-minute integrating yoga into daily life session
