While weight management is a long-term project, a Weight Management Retreat at the award-winning Chiva-Som Health Resort will set you well on the way to a sustainable balance between food, exercise and lifestyle. You will consult with expert Health and Wellness Advisors and personal trainers and enjoy the resort’s renowned spa cuisine. The resort also has a magnificent setting, surrounded by lush gardens filled with exotic tropical plants and bordering a pristine beachfront in the royal resort of Hua Hin on the Gulf of Thailand.
Spa Programme
Start your programme with a personal consultation with one of Chiva-Som’s expert Health and Wellness Advisors to discuss your goals for your stay along with your health and medical history. A holistic approach to weight management will be formulated, and you will embark upon your health programme at Chiva-Som with personal training and exercise sessions, all complemented by the resort’s delicious, balanced spa cuisine. As well as aiming to lose weight during your stay, the main focus will be to empower you to find and maintain an ideal and balanced weight in the long term. As well as the inclusive programme, Chiva-Som offers a range of more than 120 spa treatments and a wealth of health and leisure facilities, including an oceanfront swimming pool, plunge pools, hydro pools, a Watsu pool and multi-level steam rooms. There is also a state-of-the-art gym.The five-night Chiva-Som Weight Management Retreat programme includes the following:
- Personal health and wellness consultation
- Physical analysis
- Two personal training sessions
- Body composition session
- Private super stretch session
- Accelerated body shaping therapy
- Three spa cuisine meals a day (starting with dinner on your first night)
- Daily massage – either traditional Thai, invigorating massage or Chiva-Som’s signature massage
- Complimentary use of steam, sauna and spa tub in the Water Therapy Suites
- Participation in Chiva-Som’s daily fitness and leisure programme
The seven-night Chiva-Som Weight Management Retreat programme additionally includes:
- Three personal training sessions
- Detoxifying balneotherapy
- Nutrition consultation
