Bali Wellness Retreat

Bali Wellness Retreat Itinerary

• Day 1 - Nusa Dua

  • Arrive on the Indonesian island of Bali and transfer to the all-inclusive Bali Tropic to start your luxury spa holiday. Bali Tropic is on beautiful Tanjung Benoa beach on the Nusa Dua peninsula and blends traditional and contemporary design, with its bungalows surrounded by the property’s tropical gardens.

    Overnight at Bali Tropic.

• Day 2 - Nusa Dua

  • After a breakfast of exotic fruits or freshly-cooked pastries, spend the day relaxing in the hotel or on the beach. Head to the secluded spa centre to revitalize with an hour-long therapeutic Balinese Massage.

    Overnight at Bali Tropic.

• Day 3 - Nusa Dua-Ubud

  • Leave the Bali Tropic in the early afternoon to head for a five-night stay at Waka di Ume retreat. Stop off at the town of Ubud on the way, the centre of Balinese art, with its many crafts shops and local galleries selling original local artworks, fabrics, carvings and curios. Waka di Ume is just minutes from the centre of Ubud yet is an oasis of tranquility, set along a gentle hillside surrounded by the rice fields. Distinctive high-pitched roofs, local stone and aged woods and canes create a stylish Balinese ambiance.

    Enjoy a healthy evening meal and time in the spa with the resort’s Soul meditation session, to thoroughly relax the body and sharpen the mind.

    Overnight at Waka di Ume.

• Day 4 - Ubud

  • Spend the day at Waka di Ume sampling the resort’s pampering spa treatments, starting your morning with a half hour personal meditation and centering session.After breakfast overlooking the rice fields and a further spa treatment enjoy lunch and an afternoon with a soul meditation class.

    Overnight at Waka di Ume.

• Day 5 - Ubud

  • Rise early this morning and take a breakfast box as you head for the volcanic peak of Mount Batur for an inspiring yoga session, with the thick tropical landscape stretching out below you. Drive back to Waka di Ume through traditional villages and past plantations to arrive in time for a late lunch. On return there will be an afternoon of ‘soul awakening’ meditation techniques.

    Overnight at Waka di Ume.

• Day 6 - Ubud

  • Get the body stretched and supple before breakfast with an early yoga class, then join a healthy cooking class to learn about cooking perfectly balanced food.

    In the afternoon take your pick from a range of pampering treatments and continue your spa experience after dinner with a balancing ‘soul healing’ meditation session.

    Overnight at Waka di Ume.

• Day 7 - Ubud

  • Continue the inspirational meditation and visualization program with ‘feeling soul’ before lunch. Relax at the hotel before joining a leisurely walk to Ubud’s botanical gardens, rounding off the day with a traditional meal in the town.

    Overnight at Waka di Ume.

• Day 8 - Ubud-Nusa Dua

  • Wake early to stretch and for an invigorating yoga class and closing soul session to complete your therapeutic program at Waka di Ume.

    After breakfast at the hotel spend the day touring Bali, with visits to Lake Beratan and Jati Lewih, where you can see the ricefields stretching out before you. As night falls you will watch the sun set behind the Tanah Lot temple, perched on a rugged coastal rock formation.

    After the island tour return to Bali Tropic, for a further three-night stay by the beach.

    Overnight at Bali Tropic.

• Day 9 - Nusa Dua

  • Spend the day enjoying the facilities at Bali Tropic or exploring the Nusa Dua peninsula. There are also fantastic snorkeling and diving opportunities from the pristine local beaches.

    Overnight at Bali Tropic.

• Day 10 - Nusa Dua

  • After breakfast you will be treated like a king or queen with Bali Tropic’s Royal Spa Treatment, emerging with glowing, revitalised skin.

    Overnight at Bali Tropic.

• Day 11 - Nusa Dua-return flight

  • Enjoy your last breakfast in tropical Bali before transferring to the airport to catch your return flight.