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Tag Archives : Somatheeram

Stress presents itself in many forms. Whilst a little pressure can be productive and lends itself to being motivated; too much or prolonged pressure can lead to stress which is unhealthy for the mind and body. Recognising this, we here at Sanctuary Spa Holidays are offering a rest bite for those feeling the strain in…

In Sanskrit ‘Ayur’ means life or living and ‘Veda’ means knowledge, so Ayurveda has been defined as the knowledge of life or science of longevity. Monsoon (June to July, Aug, Sept & October) is considered the best season for Ayurveda health, Detox,Wellness and beauty programmes as the atmosphere remains dust-free, moist and cool, which in turn…