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Several of our featured Spas and resorts incorporate Ayurvedic treatments as part of their established regimes. But what is Ayurveda exactly? Dr. Praseed Nair, Ayurveda Consultant, explains the philosophy and approach behind Ayuverda… Life is a journey. For those who know the destination and are confident in the road map, it is a pleasurable one…
While yoga has been used as a system of meditation and exercise in the east for literally thousands of years, it has only really been in the last 20 years or so that yoga has become so phenomenally popular worldwide. It’s a great way to relax, get supple and exercise the body, but of course…
