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Ayurveda, ‘the science of life’, began in India and is the oldest known health system in the world. It originated over 5,000 years ago and was put into written form 3,000 years ago in ancient scripts called ‘Veda’. It is a traditional healing system that respects human individuality and recognises that each person’s health is made up of the harmonious interaction of the body, mind and the living environment.
Ayurveda aims to prevent and heal diseases and their symptoms, strengthen the immune system, increase the body's general wellbeing and vitality and delay the ageing process. In Ayurvedic philosphy, the body is comprised of three life energies, or doshas - Vata, Pitta and Kapha. These constitutions shape the physical and mental character of each person. Diseases result from the body's imbalance of these three doshas. Imbalances result from everyday living which includes problems such as unhealthy eating, stress, negative feelings, lack of exercise, tension, air and noise pollution. Some of the symptoms of dosha imbalances are tension, insomnia, pain and depression.
While western medicine identifies the disease and then cures the symptoms, Ayurveda is much deeper and seeks to cure the cause of the problem, not just the symptoms. The Ayurveda treatment and diet brings the three doshas together on an equal level, thus bringing about harmonious balance within the person.
Ayurvedic treatment programmes are designed for each individual after consultation with the physician. Treatment programmes depend on the guest’s state of health and any existing medical conditions. A basic rejuvenation programme may consist of daily oil massage of head and body, followed by a herbal steam bath or a herbal bath. Other treatments which may be prescribed by the doctor include herbal pastes and poultices, head oil baths, nasal treatment, facial treatment, purgative therapy and acupuncture. Most Ayurveda centres also offer daily yoga and meditation as part of the programme.
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Enjoy a complete programme of ayurvedic massages and treatments, immersing yourself in the peace and tranquillity of Shreyas, one of the world's top yoga and spa retreats. Stay in luxurious accommodation, join daily yoga and meditation classes and dine on delicious gourmet spa cuisine.View full holiday spa details
Find your ideal balance of lifestyle, at the Manaltheeram Ayurveda Beach Village, indulge yourself with a programme of rejuvenation therapy & body purification therapy.View full holiday spa details
The Somatheeram Ayurvedic Beach Resort in Kerala, India offers the ultimate stress management programme. Its 'Manasanthy' package clevery combines yoga, meditation, Ayurveda therapy and herbal medicines to alleviate the symptoms and disorders created by stress.View full holiday spa details
The place of bliss and relaxation, no hustles and bustles of the daily life, but peace and calmness here at the Surya Samudra Private Retreat. Experience a getaway to one of Ayurveda Stress and Strain Buster program which will help you calm your mood and relax your sensesView full holiday spa details
Perched on a scenic cliff overlooking Kovalam, this is Kerala largest beachside resort, boasting an ayurvedic wellness centre, yoga lessons, a stretch of private sandy beach and luxurious accommodation, blending contemporary style with local touches.View full hotel spa details
7 nights from £925
Just south of Sicily lies the island of Gozo. With natural limestone and a palette of Mediterranean colours, the Kempinski Hotel and Spa has the ideal surroundings to relax the mind and body and ogffers variety of treatments including Ayurveda, Balneo baths and Vichy Water showers.View full hotel spa details
An ancient healing science for body and mind, Ayurveda addresses specific conditions with focused prescriptions recommend by Como Shambala Estate resident doctors is an holistic, all-natural treatment plan depending on the individual's PrakrutiView full holiday spa details
This seven-night spa holiday takes you north from Delhi to the luxurious Ananda in the Himalayas resort. Set around a historic lakeside palace, former home of Maharajas, it offers a blend of ancient and modern therapies and truly luxurious guestrooms overlooking the mountains.View full holiday spa details
Body Beautiful is the Nira Spa's solution to Detox. All the this package are cleverrly combined to rid the body of impurities that accumulate ove a period of time using centuries old remedies and techniques.View full holiday spa details
Verdura Golf & Spa Resort offers an energising Weight Loss Programme, for all who dream of reaching their ideal body weight without the health troubles of dieting. This expert driven program will leave you feeling as well as looking slimmer and healthier, both physically and mentally.View full holiday spa details